Fitness jumping has been used in rehabilitative
settings for over 30 years. With the GYM URBAN
REBOUNDING Program, this well-researched technology
is now available as a Group Fitness approach
to create the ultimate cardiovascular workout
suitable for the gym.
The
GYM URBAN REBOUNDING Program is accomplished by jumping
only a few inches off the surface of the URBAN REBOUNDING
fitness equipment and reduces the jarring impact associated
with other types of aerobic exercise. The URBAN REBOUNDING
Program is a fun workout for all ages, shapes, and sizes.
The GYM URBAN REBOUNDING Program is a
safe, effective style of aerobics that provides
a surprisingly challenging cardiovascular workout
without excess stress on the heart, muscles and
joints. Taught entirely on a unique spring-enhanced
device, this type of exercise allows the body
to work harder, for a longer period of time, because
the body is not absorbing the shock and stress
of hard-surface workouts. What do I get out of The GYM
URBAN REBOUNDING Program?
•
A
calorie-burning, strength-training workout that's offered as
both a group fitness class in fitness centers around the country
and as an in-home, independent workout
•
A
fun workout that builds strength, cardiovascular capacity, and
balance without jarring the body like other exercises.
•
A
martial arts-rooted workout that elevates your heart rate, is
safe and effective, and helps participants quickly achieve their
fitness goals.
•
A
workout that is more than just cardiovascular movements. (Abdominal
exercises, squats, lunges, push-ups, dips are all part of the
workout.)
•
Please
consult with your physician before starting any exercise program
