|
The fitness equipment for personal
training, home and office use.
At Gym or Home
 Using
Sand Weights with the GYM URBAN REBOUNDING Program
Sand weights are available to be used in conjunction
with the GYM URBAN REBOUNDING Program workout.
The sand weights resemble beanbags. They are soft
and easily held in the hands with a loose grip,
alleviating concerns about joint problems during
exercise. Although the sand weights are light
(average weight: 2 lbs), the G-force created by
jumping on the URBAN REBOUNDING equipment causes
them to become considerably heavier depending
on the amount of effort put forth by the exerciser.
Using
Free Weights with the GYM URBAN REBOUNDING Program
Standard free weight exercises can be incorporated with the
basic bounce if strength gains or upper body sculpting is
the focus. Total body conditioning workout arm movements simulating
free weight exercises may be added to the aerobic moves performed
during the GYM URBAN REBOUNDING Program workout.
As
a stand-alone resistance tool
Performing squats, lunges, dips, pushups, and other such exercises
during a workout turns the GYM URBAN REBOUNDING Fitness Equipment
into a stand-alone resistance tool.
Whether
your client is in peak physical shape, recovering from minor or
major surgery, or you are just searching for a different way to
challenge your client cardiovascularly in between strength sets,
the GYM URBAN REBOUNDING Fitness Program could be just the tool
you are looking for.
Here
are some samples of the types of personal training methods you’ll
learn about in the ACE or AAFA accredited training program:
Sports
Specific Training
Plyometric
Training: improves an athlete's strength, flexibility, agility and
quickness. Used in many workouts already, The GYM URBAN REBOUNDING
Fitness Program allows you to move plyometric training onto a soft
surface for added comfort, cushioning and challenge.
STRENGTH
MOVES
1. Squat Jumps
2. Squat Jump Variation
3. One Legged Squat Jumps
4. One Legged Squat Jump Variation
5. Twisting
6. Lateral Hops
7. Forward/Reverse Hops
SPORTS
MIMICKING
1. Jump Rope
2. Down Hill Skiing
3. Cross Country Skiing
4. Jogging
Circuit
Training
The GYM URBAN REBOUNDING Program exercises can be added to Circuit
Training to offer a powerful way to introduce cardiovascular benefits
to the workout. The program provides many alternative ways to maximize
this aspect, such as switching to the GYM URBAN REBOUNDING Program
exercises in between each weightlifting segment.
Rehabilitative
Clients
The Instructor Manual will also address how you can use GYM URBAN
REBOUNDING Fitness Equipment for clients in post rehab and recovering
from injury
|
