Check out our new range of DVD's
 Jill
Cooper's Strength and Tone DVD
Jill Cooper's Fat Blasting Cardio
DVD
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 Rebound
For the Health Of It
with the Exercell team and Sharron
Ribeiro-Pitre, certified reboundologist
A whole body cellular exercise great
for people of all ages,sizes and shapes.
Proven to burn calories faster than
any other form of exercise.
Program:
10 minutes beginners - 11 minutes
intermediate - 12 minutes advanced
5 minutes abdominals - 2 minutes cool
down
Bonus:
Introduction, thérapeutic initiation
and testimonials
$33 (including delivery)
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 On
the Rebound 2 Presented
by Justine & Keith McFarlane
This 50 minute DVD is slightly more
intense than DVD1 and is suitable
for Beginners plus – intermediate
plus and can be tailored to fit any
level of fitness.
The 45 minute workout is divided into
the following sections:
1. Rebound Conditioning –
chi toning moves to build strength,
tone and increase energy (15 minutes)
2. Aerobic Rebounding –
with fun stretch, toning and interval
training techniques (15 minutes)
3. Resistance Rebounding –
can be done with or without hand weights,
and ends with a lymph pat down and
a belly bounce for super toned abs
(15 minutes)
These sessions can be done individually
(as 15 minute Sessions), or used together
to create longer workouts of between
30 – 45 minutes.
$33 (including delivery)
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 On
the Rebound Presented
by Justine & Keith McFarlane
This 45 minute DVD includes instruction
and a fun, enjoyable and easy to follow
38 minute session which can be tailored
to fit any level of fitness.
The 38 minutes are divided into the
following sections:
1. Warm up (or beginners - 11 minutes)
2. Aerobic Rebounding (12 minutes)
3. Strength Rebounding (12 minutes)
4. Lymph Patting (3 minutes)
These sessions can be done individually
(as 3 – 12 minute Sessions),
or used together to create longer
workouts of between 15 – 38 minutes.
$33 (including delivery)
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The Original Champion Rebounding
Adult DVD
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Original
Champion Rebounding Adult
DVD: $33
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Are you ready for a dynamic,
low impact, high intensity
workout video that will make
you feel more energized than
you've ever felt before? Well,
here you go! Champion rebounding
is the best exercise program
in the USA today.
The Champion Rebounding Adult
DVD offers two workouts for
the price of one! It features
an aerobic movement segment
and then picks up the pace
and music with dynamic Kickboxing
on the rebounder. Rebounding
is the best exercise available
today to tone up and lose
weight without the pain and
stress associated with most
other exercises. Champion
Rebounding offers all of the
benefits of rebounding while
being exciting and easy to
follow. The diversity of this
challenging workout appeals
to both men and women. Champion
Rebounding also features Jerry's
very own motivational "Pit
Bull" drills. Now available
in DVD format for easier searching
and advanced features!
This is a TRUE fat burning
exercise that is both entertaining
and fun! TRT 60 minutes
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NEW!! Champion Rebounding Super
Set DVD
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Champion
Rebounding Super Set Adult
DVD: $33
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Finally! An exercise program
that will help you firm up,
tone up and lose weight...
And have a blast doing it.
It is all about being a champion.
If you want to be a champion,
you have to train like a champion.
Here is your chance!
Jerry James takes his Champion
Rebounding program to another
level. This Super Set of exercises
ties everything together for
a very high intensity, low
impact workout
Rebounding is the best exercise
available today to tone up
and lose weight without the
pain and stress associated
with most other workouts.
Champion Rebounding Super
Set offers all of the benefits
of rebounding while being
exciting and easy to follow.
Included in Champion Rebounding
Super Set Workout: Butt Buster
Drill (Aerobic) Pit Bull Drill
(Cardio) Resistance Training
(Weights) Six Pack Drill (Abs)
Champion Rebounding will build
you up without tearing you
down! TRT 40 minutes
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Champion Rebounding For Kids DVD
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Champion
Rebounding Super Set Adult
DVD: $33
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Champion Rebounding For Kids
is a fun, physical exercise
with basic aerobic and kickboxing
movements as well as a segment
on what it means to have character.
It will help your child gain
confidence by improving his
or her coordination, timing,
rhythm and balance. At the
same time, rebounding will
improve children's circulation
and reduce fat while alleviating
stress on their bones and
joints.
Jerry leads kids through
an exciting, low-impact and
fun exercise program with
his unique motivational style.
Champion Rebounding offers
all of the benefits of rebounding
while being exciting and easy
to follow. Now available in
DVD format for easier searching
and advanced features!
It's a great workout for
children and parents alike!
TRT 60 minutes.
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First Timers
DVD - $44.00 $33.00 *
28 mins
First Timers, is a mixture of instruction
and a short workout. The workout is designed
for people whi have never been on the Urban
Rebounder. The participant will still 'break
a sweat'.
* Price includes Postage and handling
and GST
|
 Intermediate
DVD - $44.00 $33.00 *
57 mins
Intermediate urban rebounding workout is
a 45 minute workout that combines the basic
core postures with intermediate hi-low moves
and sports specific exercises.
* Price includes Postage and handling
and GST
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Sports Specific
DVD - $44.00 $33.00 *
34 mins
Sports Specific bound will make you feel
like an athlete, with a workout on the Urban
Rebounder simulating real sports specific
training drills. The workout will give you
conditioning for your favourite activity,
and balance challenges to enhance your athletic
ability.
* Price includes Postage and handling
and GST
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Interval
DVD - $44.00 $33.00 *
37 mins
Interval bounding is an interval workout
that is easy to follow and combines sports-specific
postures and traditional hi-low movements
paired with unique recovery periods. Round
out the workout with body conditioning on
the Urban Rebounder.
* Price includes Postage and handling
and GST
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Box
DVD - $44.00 $33.00 **
35 mins
Box and bounce is all the boxing you love
without the impact to your joints. Take
the upper body postures of boxing and kick
boxing and add the lower postures of the
Urban Rebounding Core Moves to make a powerful
cardiovascular workout.
* Price includes Postage and handling
and GST
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Yoga
DVD - $44.00 $33.00 *
38 mins
Yoga bound, a combination of yoga and urban
rebounding postures, using the urban rebounder
as a prop to add in helping one's balance
and co-ordination.
* Price includes Postage and handling
and GST
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Abdominal
DVD - $44.00 $33.00 *
23 mins
Abdominal bound is an intense abdominal
workout done entirely on the Urban Rebounder.
The soft surface of the Urban Rebounder
makes Adbominal Bound a whole lotta fun!
This workout is a challenge.
* Price includes Postage and handling
and GST
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 Advanced
DVD - $44.00 $33.00 *
39 mins
Advanced urban rebounding is an intense
cardiovascular workout that combines all
postures from the first timers, basic and
intermediate. The workout also includes
many directional changes and new postures.
* Price includes Postage and handling
and GST
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Smart Bounce with Stability Bar
DVD - $39.95 * $33.00
Hang on while you bounce. A gentle bounce
on the rebounder with Blanche yields results.
Using the stability bar you experience the
joy and benefits of the bounce without fear
of losing your balance. This workout starts
with a warm-up sitting in a chair, then
up on the rebounder with the stability bar
building up to a 10 minute bounce and back
to the chair for a full body seated stretch
all in 25 minutes. Get ready to change your
life.
Running time: 25 minutes.
* Price includes Postage and handling
and GST
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The Starbound Workout
2 Hr Video: $59.95 * $33.00
An extensive two-hour mini trampoline rebounding
video compilation.
The Starbound Workout rebounding aerobic
video provides a wide variety of rebounding
exercises, WITHIN 5 ZONES FOR A COMPLETE
REBOUNDING AEROBICS FITNESS PROGRAMME.
Performed on and around the mini trampoline
- ideal for home exercise. My rebounding
videos for mini trampolines express a holistic
spirit, with precise instruction.
Rebounding aerobics sequences in the video
are filmed on location at the enchanting
Mövenpick Resort & The Sanctuary
Zara Spa, Dead Sea, Jordan - with special
thanks to Royal Jordanian. This rebounding
video presents Starbounds unique system
of rebounding exercise, with sequential
skill development.
* Price includes Postage and handling
and GST
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Smart Bounce Beyond Basics
DVD - $39.95 * $33.00
Feel the power grow!
In this intermediate workshop you experience
the joy of jogging, jumping jacks and knees
up, the subtlety of core control while articulating
more complex moves and the pure bliss of
your body in mid air. Then join Blanche
in a glorious 12 minute stretch using the
surface of the rebounder.
In 37 minutes you have changed your life.
* Price includes Postage and handling
and GST
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Bouncin' in the House
DVD - $39.95 * $33.00
This DVD is for everyone who wants to
start a rebounding program working at a
personal pace. Excellent for boomers wanting
to bring a fun, focused and safe aerobic
workout in their lives.
Rebounding benefits the body by strengthening
heart muscle, aiding lymphatic circulation
and improving posture and balance. This
workout starts with a 3 minute bounce and
progresses to 20 minutes of bouncing as
you move at your own pace. The basics of
good rebounding will set you up for a lifetime
program of aerobic exercise. The 12 minute
stretch at the end is an integral part of
an injury free and progressive workout.
"Rebounding so rejuvinates your system
you will see your birthdays as your reward
and aging as an opportunity." Blanche
Black.
* Price includes Postage and handling
and GST
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Bouncin' Circuit
DVD - $39.95 * $33.00
This is for anyone who rebounds and wants
to add cross training to their program.
A sun salutation gets your body ready for
interval training. 3 minute bounces alternate
with resistance band strength training.
Each strength interval targest a different
muscle group. You keep your heart rate elevated
as you build muscular strength and endurance.
Burn fat and carbohydrates for energy production.
Cap the workout with a regenerating stretch
and watch the sculpting happen.
* Price includes Postage and handling
and GST
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