Check out our new
range of DVD's
|
First Timers
DVD - $44.00 $33.00 *
28 mins
First Timers, is a mixture of instruction
and a short workout. The workout is designed
for people whi have never been on the Urban
Rebounder. The participant will still 'break
a sweat'.
* Price includes Postage and handling
and GST
|
Basic
DVD - $44.00 $33.00 *
39 mins
Basic urban rebounding workout is a beginning
level workout. The participant will become
familiar with the Urban Rebounder and learn
the 7 core moves. The core moves are then
combined in an add-on workout sequence,
followed by sports specific movies.
* Price includes Postage and handling
and GST
|
Intermediate
DVD - $44.00 $33.00 *
57 mins
Intermediate urban rebounding workout is
a 45 minute workout that combines the basic
core postures with intermediate hi-low moves
and sports specific exercises.
* Price includes Postage and handling
and GST
|
Seniors
DVD - $44.00 $33.00 *
30 mins
'Oldies but Goodies' Senior bounding is
a fun and effective workout for seniors
or individuals that are deconditioned. The
workout uses the stabilising bar, giving
people an added balance device.
* Price includes Postage and handling
and GST
|
Sports Specific
DVD - $44.00 $33.00 *
34 mins
Sports Specific bound will make you feel
like an athlete, with a workout on the Urban
Rebounder simulating real sports specific
training drills. The workout will give you
conditioning for your favourite activity,
and balance challenges to enhance your athletic
ability.
* Price includes Postage and handling
and GST
|
Interval
DVD - $44.00 $33.00 *
37 mins
Interval bounding is an interval workout
that is easy to follow and combines sports-specific
postures and traditional hi-low movements
paired with unique recovery periods. Round
out the workout with body conditioning on
the Urban Rebounder.
* Price includes Postage and handling
and GST
|
_90.jpg)
Box
DVD - $44.00 $33.00 **
35 mins
Box and bounce is all the boxing you love
without the impact to your joints. Take
the upper body postures of boxing and kick
boxing and add the lower postures of the
Urban Rebounding Core Moves to make a powerful
cardiovascular workout.
* Price includes Postage and handling
and GST
|
Yoga
DVD - $44.00 $33.00 *
38 mins
Yoga bound, a combination of yoga and urban
rebounding postures, using the urban rebounder
as a prop to add in helping one's balance
and co-ordination.
* Price includes Postage and handling
and GST
|
Abdominal
DVD - $44.00 $33.00 *
23 mins
Abdominal bound is an intense abdominal
workout done entirely on the Urban Rebounder.
The soft surface of the Urban Rebounder
makes Adbominal Bound a whole lotta fun!
This workout is a challenge.
* Price includes Postage and handling
and GST
|
 Advanced
DVD - $44.00 $33.00 *
39 mins
Advanced urban rebounding is an intense
cardiovascular workout that combines all
postures from the first timers, basic and
intermediate. The workout also includes
many directional changes and new postures.
* Price includes Postage and handling
and GST
|
Keep On Rebounding
DVD - $44.00 $33.00 *
A fun upbeat 38 minute follow along workout
video set to motivating original mix music.
This video is designed for people of all
fitness levels. The tape contains three
segments starting with a beginning, then
an intermediate, and finally an advanced
segment to challenge even those in excellent
shape.
Advanced fitness levels should try the
video with a 1lb weight in each hand for
a super challenging workout!
* Price includes Postage and handling
and GST
|
Smart Bounce with Stability Bar
Video - $44.00 $33.00 *
Hang on while you bounce. A gentle bounce
on the rebounder with Blanche yields results.
Using the stability bar you experience the
joy and benefits of the bounce without fear
of losing your balance. This workout starts
with a warm-up sitting in a chair, then
up on the rebounder with the stability bar
building up to a 10 minute bounce and back
to the chair for a full body seated stretch
all in 25 minutes. Get ready to change your
life.
Running time: 25 minutes.
* Price includes Postage and handling
and GST
|
|
Smart Bounce Beyond Basics
Video - $44.00 $33.00 *
Feel the power grow!
In this intermediate workshop you experience
the joy of jogging, jumping jacks and knees
up, the subtlety of core control while articulating
more complex moves and the pure bliss of
your body in mid air. Then join Blanche
in a glorious 12 minute stretch using the
surface of the rebounder.
In 37 minutes you have changed your life.
* Price includes Postage and handling
and GST
|
Bouncin' in the House
2 Video pack - $59.95 *
Bouncin' in the House covers the basics
and progresses to a 20 minute bounce in
your own time.
A two video program, one a workout and one
a stretch, to facilitate a successful entry
into rebounding. Start with the three minute
bounce. Build up to a 20 minute workout,
put the 12 minute stretch tape on and enjoy!
Stretching is an integral part of any injury
free and progresisve workout.
"Rebounding so rejuvinates your system
you will see your birthdays as your reward
and aging as an opportunity." Blanche
Black.
* Price includes Postage and handling
and GST
|
|
The Starbound Workout
2 Hr Video: $59.95 *
An extensive two-hour mini trampoline rebounding
video compilation.
The Starbound Workout rebounding aerobic
video provides a wide variety of rebounding
exercises, WITHIN 5 ZONES FOR A COMPLETE
REBOUNDING AEROBICS FITNESS PROGRAMME.
Performed on and around the mini trampoline
- ideal for home exercise. My rebounding
videos for mini trampolines express a holistic
spirit, with precise instruction.
Rebounding aerobics sequences in the video
are filmed on location at the enchanting
Mövenpick Resort & The Sanctuary
Zara Spa, Dead Sea, Jordan - with special
thanks to Royal Jordanian. This rebounding
video presents Starbounds unique system
of rebounding exercise, with sequential
skill development.
* Price includes Postage and handling
and GST
|
|
