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URBAN REBOUNDING SYSTEM

A mini trampoline for the gym, home or office

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The fitness equipment for personal training, home and office use.

Product Range

Revitalizer

Gym Rebounder

Roo Bounder

Health Bounce: Non Fold

Health Bounce: Half Fold

Health Bounce: Quarter Fold

 

Trampolines

 

Video/DVD Compilations

Single Video/DVD

Accessories

Books & Kits

Spare Parts

Thigh-Mate

The Miracle Exercise: $33*

by Keith and Justine McFarlane

A miracle is only a miracle if you don't understand how it works.

A clear and precise presentation of WHY rebounding is claimed to be such a phenominal activity. Its effects and benefits go WAY beyond exercise!!!Even a gentle bounce (where your feet don't leave the mat) boosts immunity, energy, strengthens your cells and flushes out your lymphatic system. It's one of the only activities that exercises EVERYorgan, gland, muscle, bone and cell in your body.

It's invaluable as a preventative measure - as well as assiting in recovery from illness, injury and disease. It burns more calories than running and is a highly effective muscle toner. Whether you choose to bounce for health or for weight loss and fitness - your're going to get the benefit of it all.

* Price includes Postage and handling and GST

Total Body Metabolic Strength: $33*

Conditioning with Gay Gasper

An Interval Urban Rebounding workout combining cardio bursts with total body strength exercises using malleable sand weights. The constant movement in combination with compound strengthing exercises tap into the metabolic system, resulting in quicker fitness results.

* Price includes Postage and handling and GST

Cardio Metabolic Circuit: $33*

with Greg Sims

A powerhouse Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. The combination of cardio rebounding, strength with the malleable sandweights, and your own body weight, and balance and flexibility work taps into the body’s metabolic system resulting in a long lean body.

* Price includes Postage and handling and GST

Metabolic Interval & Circuits: $33*

with Greg Cook

This Exteme Urban Rebounding workout moves through five insane sets of one minute mixed intervals on and off the Urban Rebounder. The workout features sprints, squats, plyo push-ups, and rebounding exercises, each performed ten times. This workout builds power and taps into the body’s metabolic system, representing the new way to train effectively and burn maximum calories.

* Price includes Postage and handling and GST

Maximum Metabolic Interval: $33*

with Keli Roberts

This workout has high intensity anaerobic intervals with amazing choreography, making it challenging and a whole lot of fun. The fast paced intervals, creative rebounding moves, and strength moves with the malleable sand weights fire up the body’s metabolic system and muscle awareness to achieve an overall well toned body.

* Price includes Postage and handling and GST

Cardio Metabolic Interval: $33*

with Gay Gasper

This Extreme Urban Rebounding workout has four intense cardio interval patterns. The workout tests your maximum cardio output by alternating between cardio and strength exercises using malleable sand weights. This workout taps into the body’s metabolic system because of the constant movement on and off the Urban Rebounder and the demands of the strength conditioning exercises.

* Price includes Postage and handling and GST

Metabolic Cardio & Yoga Intervals: $33*

with Greg Sims

An Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. This workout combines all the elements of cardio rebounding, strengthening with the malleable sandweights, and your own body weight, and balance and flexibility work. This workout taps into the body’s metabolic system resulting in a lean strong body.

* Price includes Postage and handling and GST

Poly Performance Metabolic Plyometric: $33*

Circuits with Keli Roberts

The workout features intervals, plyometrics, and strength and balance exercises that will train the body to move more effectively and improve overall coordination and balance. This workout will build inner strength and endurance through dynamic movement drills that build speed and explosive plyometric power, tapping into the metabolic system and developing a lean and fit body.

* Price includes Postage and handling and GST

Cardio Metabolic Interval: $33*

with Gay Gasper

This Extreme Urban Rebounding workout has four intense cardio interval patterns. The workout tests your maximum cardio output by alternating between cardio and strength exercises using malleable sand weights. This workout taps into the body’s metabolic system because of the constant movement on and off the Urban Rebounder and the demands of the strength conditioning exercises.

* Price includes Postage and handling and GST

Metabolic Strength Cardio Interval: $33*

with Patrick Goudeau

This Extreme Urban Rebounding workout uses the rebounder as a separate weight bench, core board, and of course a Rebounder. This crazy, intense interval workout will challenge all the muscles of the body and work on the body’s metabolic system to give you a lean and toned body.

* Price includes Postage and handling and GST

Extreme Metabolic Cardio Blast: $33*

with JB Berns

This workout has high intensity anaerobic intervals with amazing choreography, making it challenging and a whole lot of fun. The fast paced intervals, creative rebounding moves, and strength moves with the malleable sand weights fire up the body’s metabolic system and muscle awareness to achieve an overall well toned body.

* Price includes Postage and handling and GST

Kick Box Metabolic Interval: $33*

with Amy Bento

This Extreme Urban Rebounding workout kicks it up a few notches by combining true Kick box moves on and off the rebounder. The workout also uses the malleable sand weights to increase the intensity of the already intense nature of kick boxing and rebounding. The workout intervals of kick boxing, strength and kick boxing with the weights taps into the metabolic system to get optimum fitness results.

* Price includes Postage and handling and GST

Core Metabolic Cardio: $33*

with Patrick Goudeau

This Extreme Urban Rebounding Workout gives you the perfect cardio and core workout all in one. This workout has intervals of Urban Rebounding cardio moves alternating with unique core exercises on therebounder. This combination of cardio and core training together will reach into the body’s metabolic system to achieve fitness results.

* Price includes Postage and handling and GST

High Intensity Metabolic Circuit with Resistance Bands: $33*

with Greg Cook

This super challenging program utilizes specially designed Urban Rebounding resistance bands to enhance the effect of this full body muscle endurance cardio workout. Combining the resistance bands (that connect to the rebounder) with cardio rebounding, squats, push-ups, and multi joint exercises activates the body’s metabolic system, resulting in greater calories burned and a fitter body.

* Price includes Postage and handling and GST

Boot Camp Metabolic Interval: $33*

with Amy Bento

This Super Extreme Urban Rebounding workout trains the body like no other workout to date. Get ready to be pushed, like you were at an actual boot camp session. The intervals of rebounding, speed, compound exercises, and strengthening movements combined with malleable sand weights push your body to extreme limits and taps into the metabolic system to get optimum fitness results.

* Price includes Postage and handling and GST


Check out our new range of DVD's
Jill Cooper's Strength and Tone DVD
Jill Cooper's Fat Blasting Cardio DVD

 

Rebound For the Health Of It

with the Exercell team and Sharron Ribeiro-Pitre, certified reboundologist

A whole body cellular exercise great for people of all ages,sizes and shapes. Proven to burn calories faster than any other form of exercise.

Program:
10 minutes beginners - 11 minutes intermediate - 12 minutes advanced
5 minutes abdominals - 2 minutes cool down

Bonus:
Introduction, thérapeutic initiation and testimonials

$33 (including delivery)


On the Rebound 2 Presented
by Justine & Keith McFarlane

This 50 minute DVD is slightly more intense than DVD1 and is suitable for Beginners plus – intermediate plus and can be tailored to fit any level of fitness.

The 45 minute workout is divided into the following sections:
1. Rebound Conditioning – chi toning moves to build strength, tone and increase energy (15 minutes)
2. Aerobic Rebounding – with fun stretch, toning and interval training techniques (15 minutes)
3. Resistance Rebounding – can be done with or without hand weights, and ends with a lymph pat down and a belly bounce for super toned abs (15 minutes)

These sessions can be done individually (as 15 minute Sessions), or used together to create longer workouts of between 30 – 45 minutes.

$33 (including delivery)


On the Rebound Presented
by Justine & Keith McFarlane

This 45 minute DVD includes instruction and a fun, enjoyable and easy to follow 38 minute session which can be tailored to fit any level of fitness.

The 38 minutes are divided into the following sections:
1. Warm up (or beginners - 11 minutes)
2. Aerobic Rebounding (12 minutes)
3. Strength Rebounding (12 minutes)
4. Lymph Patting (3 minutes)

These sessions can be done individually (as 3 – 12 minute Sessions), or used together to create longer workouts of between 15 – 38 minutes.

$33 (including delivery)


The Original Champion Rebounding Adult DVD

Original Champion Rebounding Adult
DVD: $33

Are you ready for a dynamic, low impact, high intensity workout video that will make you feel more energized than you've ever felt before? Well, here you go! Champion rebounding is the best exercise program in the USA today.

The Champion Rebounding Adult DVD offers two workouts for the price of one! It features an aerobic movement segment and then picks up the pace and music with dynamic Kickboxing on the rebounder. Rebounding is the best exercise available today to tone up and lose weight without the pain and stress associated with most other exercises. Champion Rebounding offers all of the benefits of rebounding while being exciting and easy to follow. The diversity of this challenging workout appeals to both men and women. Champion Rebounding also features Jerry's very own motivational "Pit Bull" drills. Now available in DVD format for easier searching and advanced features!

This is a TRUE fat burning exercise that is both entertaining and fun! TRT 60 minutes


NEW!! Champion Rebounding Super Set DVD

Champion Rebounding Super Set Adult
DVD: $33

Finally! An exercise program that will help you firm up, tone up and lose weight... And have a blast doing it. It is all about being a champion. If you want to be a champion, you have to train like a champion. Here is your chance!

Jerry James takes his Champion Rebounding program to another level. This Super Set of exercises ties everything together for a very high intensity, low impact workout

Rebounding is the best exercise available today to tone up and lose weight without the pain and stress associated with most other workouts. Champion Rebounding Super Set offers all of the benefits of rebounding while being exciting and easy to follow.

Included in Champion Rebounding Super Set Workout: Butt Buster Drill (Aerobic) Pit Bull Drill (Cardio) Resistance Training (Weights) Six Pack Drill (Abs)

Champion Rebounding will build you up without tearing you down! TRT 40 minutes


Champion Rebounding For Kids DVD

Champion Rebounding Super Set Adult
DVD: $33

Champion Rebounding For Kids is a fun, physical exercise with basic aerobic and kickboxing movements as well as a segment on what it means to have character. It will help your child gain confidence by improving his or her coordination, timing, rhythm and balance. At the same time, rebounding will improve children's circulation and reduce fat while alleviating stress on their bones and joints.

Jerry leads kids through an exciting, low-impact and fun exercise program with his unique motivational style. Champion Rebounding offers all of the benefits of rebounding while being exciting and easy to follow. Now available in DVD format for easier searching and advanced features!

It's a great workout for children and parents alike! TRT 60 minutes.


 

First Timers

DVD - $44.00 $33.00 *
28 mins

First Timers, is a mixture of instruction and a short workout. The workout is designed for people whi have never been on the Urban Rebounder. The participant will still 'break a sweat'.

* Price includes Postage and handling and GST

Sports Specific

DVD - $44.00 $33.00 *
34 mins

Sports Specific bound will make you feel like an athlete, with a workout on the Urban Rebounder simulating real sports specific training drills. The workout will give you conditioning for your favourite activity, and balance challenges to enhance your athletic ability.

* Price includes Postage and handling and GST

Box

DVD - $44.00 $33.00 **
35 mins

Box and bounce is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kick boxing and add the lower postures of the Urban Rebounding Core Moves to make a powerful cardiovascular workout.

* Price includes Postage and handling and GST

Yoga

DVD - $44.00 $33.00 *
38 mins

Yoga bound, a combination of yoga and urban rebounding postures, using the urban rebounder as a prop to add in helping one's balance and co-ordination.

* Price includes Postage and handling and GST

Abdominal

DVD - $44.00 $33.00 *
23 mins

Abdominal bound is an intense abdominal workout done entirely on the Urban Rebounder. The soft surface of the Urban Rebounder makes Adbominal Bound a whole lotta fun! This workout is a challenge.

* Price includes Postage and handling and GST

Advanced

DVD - $44.00 $33.00 *
39 mins

Advanced urban rebounding is an intense cardiovascular workout that combines all postures from the first timers, basic and intermediate. The workout also includes many directional changes and new postures.

* Price includes Postage and handling and GST

 
Smart Bounce with Stability Bar

DVD - $39.95 * $33.00

Hang on while you bounce. A gentle bounce on the rebounder with Blanche yields results. Using the stability bar you experience the joy and benefits of the bounce without fear of losing your balance. This workout starts with a warm-up sitting in a chair, then up on the rebounder with the stability bar building up to a 10 minute bounce and back to the chair for a full body seated stretch all in 25 minutes. Get ready to change your life.

Running time: 25 minutes.

* Price includes Postage and handling and GST

The Starbound Workout

2 Hr Video: $59.95 * $33.00

An extensive two-hour mini trampoline rebounding video compilation.

The Starbound Workout rebounding aerobic video provides a wide variety of rebounding exercises, WITHIN 5 ZONES FOR A COMPLETE REBOUNDING AEROBICS FITNESS PROGRAMME.

Performed on and around the mini trampoline - ideal for home exercise. My rebounding videos for mini trampolines express a holistic spirit, with precise instruction.

Rebounding aerobics sequences in the video are filmed on location at the enchanting Mövenpick Resort & The Sanctuary Zara Spa, Dead Sea, Jordan - with special thanks to Royal Jordanian. This rebounding video presents Starbounds unique system of rebounding exercise, with sequential skill development.

* Price includes Postage and handling and GST

Smart Bounce Beyond Basics

DVD - $39.95 * $33.00

Feel the power grow!

In this intermediate workshop you experience the joy of jogging, jumping jacks and knees up, the subtlety of core control while articulating more complex moves and the pure bliss of your body in mid air. Then join Blanche in a glorious 12 minute stretch using the surface of the rebounder.

In 37 minutes you have changed your life.

* Price includes Postage and handling and GST

Bouncin' in the House

DVD - $39.95 * $33.00

This DVD is for everyone who wants to start a rebounding program working at a personal pace. Excellent for boomers wanting to bring a fun, focused and safe aerobic workout in their lives.

Rebounding benefits the body by strengthening heart muscle, aiding lymphatic circulation and improving posture and balance. This workout starts with a 3 minute bounce and progresses to 20 minutes of bouncing as you move at your own pace. The basics of good rebounding will set you up for a lifetime program of aerobic exercise. The 12 minute stretch at the end is an integral part of an injury free and progressive workout.

"Rebounding so rejuvinates your system you will see your birthdays as your reward and aging as an opportunity." Blanche Black.

* Price includes Postage and handling and GST

Bouncin' Circuit

DVD - $39.95 * $33.00

This is for anyone who rebounds and wants to add cross training to their program.

A sun salutation gets your body ready for interval training. 3 minute bounces alternate with resistance band strength training. Each strength interval targest a different muscle group. You keep your heart rate elevated as you build muscular strength and endurance. Burn fat and carbohydrates for energy production. Cap the workout with a regenerating stretch and watch the sculpting happen.

* Price includes Postage and handling and GST

 

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