  Do
It or Age Quickly:
by J. B. Berns
In my twenty plus years of martial arts,
yogic and taoist training, I learned about
practices and products from my many instructors
that I was urged to put into place in my
daily routine. I listened. I incorporated
them into my life because they were simple
techniques that took no time at all, made
me feel great, and, I was told, would keep
me healthy and slow down the aging process.
Those instructors are now in their seventies,
eighties, and nineties and literally look
half their age and are in amazing shape.
I wrote this book at the insistence of my
clients and friends to bring those techniques
to you!
My new book, Do It or Age Quickly: 60 Second
Practices to Live Better, Stronger and Longer,
represents that collection. It is a system
of 21 simple techniques to care for your
mind and body that most people have not
heard of before. I will tell you about a
hair preservation routine for men, natural
toothpaste that whitens teeth and doesn’t
strip away your enamel, herbal tea that
energizes and bolsters your immune system,
facial creams that are better than anything
on the market that heal and preserve your
skin, stress and fear-reducing methods,
a consumption routine that streamlines digestion
and brings about effortless weight-loss,
and stretches and exercises that take only
60 seconds each. In fact, the beauty of
this book, as you can probably tell from
the title, is that each of my 21 recommendations
takes only 60 seconds each!
My system is easy, and fun, and anyone
can do it. I cannot emphasize enough how
much it has changed and benefited my life.
It has given me a positive approach to life
and helps me start my day with a smile,
every day. I have defied the genetics of
my family who have male pattern baldness,
I am in top physical condition with little
effort, and despite a busy, demanding life
in New York City, my stress level is negligible
– to name a just a few effects.
Buying this book is a very small investment
in what it can do for your life. Please
give it a try, why not? The products I advocate
are natural, available, and affordable.
The stretches and exercises can be done
by most anyone, including someone who has
never exercised or has physical limitations.
Some of my advice you can actually do in
your sleep. Do you have 60 seconds to live
a new life – one that will be better,
stronger, and longer?
$39.95 (including delivery)
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