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The fitness equipment for personal
training, home and office use.
About ReboundAIR
33 WAYS THE BODY RESPONDS TO REBOUNDING
The study of the human body is fairly interesting.
The moment it becomes no less than amazing is
when we understand what happens as the body is
placed under the demands of movement and resistance
we call exercise. Rebounding is an effective exercise
that reduces your body fat; firms your arms, legs,
thighs, abdomen, and hips; increases your agility;
strengthens your muscles overall; provides an
aerobic effect for your cardiopulmonary systems;
rejuvenates your body when it's tired, and generally
puts you in a state of mental and physical wellness.
In fact, there are at least 33 fascinating ways
the body responds to regular rebounding, detailed
below:
1. Rebounding provides an increased G-force (gravitational
load), which strengthens the musculoskeletal systems.
2. Rebounding protects the joints from the chronic
fatigue and impact delivered by exercising on
hard surfaces.
3. Rebounding helps manage body composition and
improves muscle-to-fat ratio.
4. Rebounding aids lymphatic circulation by stimulating
the millions of one-way valves in the lymphatic
system.
5. Rebounding circulates more oxygen to the tissues.
6. Rebounding establishes a better equilibrium
between the oxygen required by the tissues and
the oxygen made available.
7. Rebounding increases capacity for respiration.
8. Rebounding tends to reduce the height to which
the arterial pressures rise during exertion.
9. Rebounding lessens the time during which blood
pressure remains abnormal after severe activity.
10. Rebounding assists in the rehabilitation
of a heart problem.
11. Rebounding increases the functional activity
of the red bone marrow in the production of red
blood cells.
12. Rebounding improves resting metabolic rate
so that more calories are burned for hours after
exercise.
13. Rebounding causes muscles to perform work
in moving fluids through the body to lighten the
heart's load.
14. Rebounding decreases the volume of blood
pooling in the veins of the cardiovascular system
preventing chronic edema.
15. Rebounding encourages collateral circulation
by increasing the capillary count in the muscles
and decreasing the distance between the capillaries
and the target cells.
16. Rebounding strengthens the heart and other
muscles in the body so that they work more efficiently.
17. Rebounding allows the resting heart to beat
less often.
18. Rebounding lowers circulating cholesterol
and triglyceride levels.
19. Rebounding lowers low-density lipoprotein
(bad) in the blood and increases high-density
lipoprotein (good) holding off the incidence of
coronary artery disease.
20. Rebounding promotes tissue repair.
21. Rebounding for longer than 20 minutes at
a moderate intensity increases the mitochondria
count within the muscle cells, essential for endurance.
22. Rebounding adds to the alkaline reserve of
the body, which may be of significance in an emergency
requiring prolonged effort.
23. Rebounding improves coordination between
the propreoceptors in the joints, the transmission
of nerve impulses to and from the brain, transmission
of nerve impulses and responsiveness of the muscle
fibers.
24. Rebounding improves the brain’s responsiveness
to the vestibular apparatus within the inner ear,
thus improving balance.
25. Rebounding offers relief from neck and back
pains, headaches, and other pain caused by lack
of exercise.
26. Rebounding enhances digestion and elimination
processes.
27. Rebounding allows for deeper and easier relaxation
and sleep.
28. Rebounding results in better mental performance,
with keener learning processes.
29. Rebounding curtails fatigue and menstrual
discomfort for women.
30. Rebounding minimizes the number of colds,
allergies, digestive disturbances, and abdominal
problems.
31. Rebounding tends to slow down atrophy in
the aging process.
32. Rebounding is an effective modality by which
the user gains a sense of control and an improved
self image.
33. Rebounding is enjoyable!
People who rebound find they are able to work
longer, sleep better, and feel less tense and
nervous. The effect is not just psychological,
because the action of bouncing up and down against
gravity effectively stimulates the lymphatic system
without trauma to the musculoskeletal system.
This unique discovery is central to the reasons
Rebounding has become one of the most beneficial
forms of exercise ever developed.
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