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The fitness equipment for personal
training, home and office use.
ReboundAIR DVDs and Videos
 Keep
On Rebounding [ Video or DVD ]
 A
fun upbeat 38 minute follow along workout
video set to motivating original mix music.
This video is designed for people of all
fitness levels.
The tape contains three segments starting
with a beginning, then an intermediate,
and finally an advanced segment to challenge
even those in excellent shape.
Advanced fitness levels should try the
video with a 1lb weight in each hand for
a super challenging workout!
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G-Force
[ Video or DVD ]
 This
effective 52 min. workout starts with a
rebounder warm-up (3 min.) followed by standing
stretches (3 min.). Three cardio segments
(8+, 10+, & 8+ min.) use a variety of
tempos & activities. Rebound moves are
illustrated with easy & hard versions.
Between the cardio segments, three sections
of weight exercises, using our soft Velcro
glove weights (3+ min., 4+ min, &
2 min.). Train the back, chest, triceps,
biceps, shoulders & legs. Floor
work is done on the surface of the rebounder
& includes leg abduction &
core training (8+ min.). Yoga-style standing
stretches (2+ min) conclude the workout.
Total calories burned: approximately 550
to 600.
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Smart
Bounce with Stability Bar [ Video ]
Hang on while you bounce. A gentle bounce
on the rebounder with Blanche yields results.
Using the stability bar you experience the
joy and benefits of the bounce without fear
of losing your balance. This workout starts
with a warm-up sitting in a chair, then
up on the rebounder with the stability bar
building up to a 10 minute bounce and back
to the chair for a full body seated stretch
all in 25 minutes. Get ready to change your
life.
Running time: 25 minutes.
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Smart
Bounce Beyond Basics [ Video ]
Feel
the power grow!
In this intermediate workshop you experience
the joy of jogging, jumping jacks and knees
up, the subtlety of core control while articulating
more complex moves and the pure bliss of
your body in mid air. Then join Blanche
in a glorious 12 minute stretch using the
surface of the rebounder.
In 37 minutes you have changed your life.
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Bouncin'
in the House [ 2 hr Video ]
Bouncin'
in the House covers the basics and progresses to a 20 minute
bounce in your own time.
A two video program, one a workout and one
a stretch, to facilitate a successful entry
into rebounding. Start with the three minute
bounce. Build up to a 20 minute workout,
put the 12 minute stretch tape on and enjoy!
Stretching is an integral part of any injury
free and progresisve workout.
"Rebounding so rejuvinates your system you will see your
birthdays as your reward and aging as an opportunity."
Blanche Black
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The
Starbound Workout [ 2 hr Video ]
An extensive two-hour mini trampoline
rebounding video compilation.
The Starbound Workout rebounding aerobic
video provides a wide variety of rebounding
exercises, WITHIN 5 ZONES FOR A COMPLETE
REBOUNDING AEROBICS FITNESS PROGRAMME.
Performed on and around the mini trampoline
- ideal for home exercise. >My rebounding
videos for mini trampolines express a holistic
spirit, with precise instruction.
Rebounding
aerobics sequences in the video are filmed on location at
the enchanting Mövenpick Resort & The Sanctuary Zara
Spa, Dead Sea, Jordan - with special thanks to Royal Jordanian.
This rebounding video presents Starbounds unique system of
rebounding exercise, with sequential skill development.
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