“Provides a calorie burning strength conditioning workout”
A fun workout program that builds strength, cardiovascular capacity, and balance without jarring the body like other exercises.
A martial arts-based workout that elevates your heart rate, is safe and effective, and helps participants quickly achieve their fitness goals.
Simultaneously works all the major muscle groups and provides a calorie burning strength conditioning exercise.
Incorporates simple, martial arts based movements in a coordinated way and builds stamina, strength and balance.
A total body workout that alongside cardiovascular movements, includes abdominal exercise, squats, lunges, push-ups, dips.